{"id":7547,"date":"2026-03-24T13:32:45","date_gmt":"2026-03-24T11:32:45","guid":{"rendered":"https:\/\/samanasanto.lt\/?p=7547"},"modified":"2026-03-24T14:32:29","modified_gmt":"2026-03-24T12:32:29","slug":"5-interjero-klaidos-kurios-trikdo-jusu-emocine-busena","status":"publish","type":"post","link":"https:\/\/samanasanto.lt\/en\/5-interjero-klaidos-kurios-trikdo-jusu-emocine-busena\/","title":{"rendered":"5 interior design mistakes that disrupt your emotional state"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Have you ever found yourself thinking that instead of relaxing after a long day, you feel even more exhausted when you come home? It&#039;s not a coincidence, and it&#039;s not just fatigue from work. It&#039;s the influence of your environment. The space in your home directly affects our nervous system, emotional state, and even the quality of our sleep. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This article discusses the 5 most common interior design mistakes that can disrupt emotional balance and provides practical solutions for creating a more harmonious, natural, and human-friendly living space.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Visual noise and clutter<\/strong><\/h2>\n\n\n<style>.kb-row-layout-id7547_0915aa-15 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id7547_0915aa-15 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id7547_0915aa-15 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id7547_0915aa-15 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id7547_0915aa-15 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id7547_0915aa-15 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id7547_0915aa-15 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id7547_0915aa-15 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id7547_0915aa-15 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id7547_0915aa-15 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id7547_0915aa-15 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column7547_447bd2-6b > .kt-inside-inner-col,.kadence-column7547_447bd2-6b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7547_447bd2-6b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7547_447bd2-6b > .kt-inside-inner-col{flex-direction:column;}.kadence-column7547_447bd2-6b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7547_447bd2-6b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7547_447bd2-6b{position:relative;}@media all and (max-width: 1024px){.kadence-column7547_447bd2-6b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7547_447bd2-6b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7547_447bd2-6b\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/dropinblog.net\/cdn-cgi\/image\/fit%3Dscale-down%2Cformat%3Dauto%2Cwidth%3D700\/34250279\/files\/featured\/warm-minimalism-22.jpg\" alt=\"https:\/\/dropinblog.net\/cdn-cgi\/image\/fit%3Dscale-down%2Cformat%3Dauto%2Cwidth%3D700\/34250279\/files\/featured\/warm-minimalism-22.jpg\" style=\"width:278px;height:auto\" title=\"\"><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column7547_023cf1-c1 > .kt-inside-inner-col,.kadence-column7547_023cf1-c1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7547_023cf1-c1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7547_023cf1-c1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column7547_023cf1-c1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7547_023cf1-c1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7547_023cf1-c1{position:relative;}@media all and (max-width: 1024px){.kadence-column7547_023cf1-c1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7547_023cf1-c1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7547_023cf1-c1\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/framerusercontent.com\/images\/6rjsjaCzdiWRmrFDkeAfdoF8.jpg?height=1080&amp;width=1080\" alt=\"https:\/\/framerusercontent.com\/images\/6rjsjaCzdiWRmrFDkeAfdoF8.jpg?height=1080&amp;width=1080\" title=\"\"><\/figure>\n<\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column7547_1f2e9e-65 > .kt-inside-inner-col,.kadence-column7547_1f2e9e-65 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7547_1f2e9e-65 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7547_1f2e9e-65 > .kt-inside-inner-col{flex-direction:column;}.kadence-column7547_1f2e9e-65 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7547_1f2e9e-65 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7547_1f2e9e-65{position:relative;}@media all and (max-width: 1024px){.kadence-column7547_1f2e9e-65 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7547_1f2e9e-65 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7547_1f2e9e-65\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/gharko.in\/cdn\/shop\/articles\/interior_design_25915c03-bd9a-4e10-bf99-8fe0dfd102af.webp?v=1763820049&amp;width=500\" alt=\"https:\/\/gharko.in\/cdn\/shop\/articles\/interior_design_25915c03-bd9a-4e10-bf99-8fe0dfd102af.webp?v=1763820049&amp;width=500\" title=\"\"><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\">Problem<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Based on <a href=\"https:\/\/www.health.harvard.edu\/blog\/the-psychology-of-clutter-2019040916367\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">environmental psychology research<\/a>, visual overload drastically increases cortisol (the stress hormone) levels and blocks the brain&#039;s ability to enter rest mode. The excess amount of things constantly stimulates the brain and prevents it from relaxing. <a href=\"https:\/\/www.pnas.org\/doi\/10.1073\/pnas.1102816108\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Princeton University research<\/a> shows that clutter reduces concentration and increases stress.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Solution<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It is recommended to choose:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>fewer objects, but higher quality;<\/li>\n\n\n\n<li><a href=\"https:\/\/samanasanto.lt\/en\/namu-dekoravimas\/\" target=\"_blank\" data-type=\"product_cat\" data-id=\"48\" rel=\"noreferrer noopener\">authentic handmade items<\/a>;<\/li>\n\n\n\n<li>clear, uncluttered surfaces.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Read more about conscious environment in the article: <a href=\"https:\/\/samanasanto.lt\/en\/kas-yra-mindful-home-decor-ramybes-namu-dekoras-ir-jo-principai\/\" target=\"_blank\" rel=\"noreferrer noopener\">What is Mindful Home Decor? Mindful Home Decor and Its Principles<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Improper lighting and disrupted biological rhythms<\/strong><\/h2>\n\n\n<style>.kb-row-layout-id7547_d5c405-80 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id7547_d5c405-80 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id7547_d5c405-80 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id7547_d5c405-80 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id7547_d5c405-80 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id7547_d5c405-80 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id7547_d5c405-80 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column7547_aedd00-0a > .kt-inside-inner-col,.kadence-column7547_aedd00-0a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7547_aedd00-0a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7547_aedd00-0a > .kt-inside-inner-col{flex-direction:column;}.kadence-column7547_aedd00-0a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7547_aedd00-0a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7547_aedd00-0a{position:relative;}@media all and (max-width: 1024px){.kadence-column7547_aedd00-0a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7547_aedd00-0a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7547_aedd00-0a\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/images.openai.com\/static-rsc-1\/7YvWBBqIVba5g4w9C4RLQvelVz8ygGE_1GiDApvMRNAncdN72JUjaXdkabfvEH5aOPvf0SqvWLwU1ch4vaXubDQ697ruzGruAUxELIFJM66-eIO-hyuhSgk2HLW8ooAAxy4SaYmQGkDeie_2tzbMbg\" alt=\"https:\/\/lumazlife.com\/cdn\/shop\/articles\/bedroom_warm_cool_white_led_lights.webp?v=1770301905&amp;width=1100\" style=\"width:439px;height:auto\" title=\"\"><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\">Problem<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cold, bright light in the evening suppresses melatonin production.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.sleepfoundation.org\/how-sleep-works\/how-light-affects-sleep\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">National Sleep Foundation<\/a> emphasizes that light directly affects sleep quality because it regulates the circadian rhythm - the body&#039;s internal biological clock. Blue (cold) light, especially in the evening, suppresses the production of melatonin - the hormone responsible for falling asleep - making it more difficult to relax and fall asleep<br> <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Solution<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>use warm (~2700K) lighting;<\/li>\n\n\n\n<li>create layered light;<\/li>\n\n\n\n<li>include evening rituals.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Practical solution:<\/strong><br><a href=\"https:\/\/samanasanto.lt\/en\/smilakalai-ir-smilkalynes\/\" data-type=\"product_cat\" data-id=\"47\">Natural incense <\/a>can become part of your evening ritual \u2013 their scent helps the body transition into rest mode and creates a clear emotional signal that &quot;the day is over.&quot;.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Synthetic environment instead of authenticity<\/strong><\/h2>\n\n\n<style>.kb-row-layout-id7547_ed7625-ca > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id7547_ed7625-ca > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id7547_ed7625-ca > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id7547_ed7625-ca > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id7547_ed7625-ca > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id7547_ed7625-ca > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id7547_ed7625-ca > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id7547_ed7625-ca > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id7547_ed7625-ca > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id7547_ed7625-ca > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id7547_ed7625-ca alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column7547_175d0b-46 > .kt-inside-inner-col,.kadence-column7547_175d0b-46 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7547_175d0b-46 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7547_175d0b-46 > .kt-inside-inner-col{flex-direction:column;}.kadence-column7547_175d0b-46 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7547_175d0b-46 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7547_175d0b-46{position:relative;}@media all and (max-width: 1024px){.kadence-column7547_175d0b-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7547_175d0b-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7547_175d0b-46\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.fossilblu.com\/cdn\/shop\/articles\/Natural_Interior_Fossil_1000x.jpg?v=1674256508\" alt=\"https:\/\/www.fossilblu.com\/cdn\/shop\/articles\/Natural_Interior_Fossil_1000x.jpg?v=1674256508\" title=\"\"><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column7547_23e2e4-b8 > .kt-inside-inner-col,.kadence-column7547_23e2e4-b8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7547_23e2e4-b8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7547_23e2e4-b8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column7547_23e2e4-b8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7547_23e2e4-b8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7547_23e2e4-b8{position:relative;}@media all and (max-width: 1024px){.kadence-column7547_23e2e4-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7547_23e2e4-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7547_23e2e4-b8\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/castlery\/image\/upload\/w_1995%2Cf_auto%2Cq_auto\/v1764668287\/Albie_Round_Coffee_Table_Solange_Armchairs_5_cxwvqc.jpg\" alt=\"https:\/\/res.cloudinary.com\/castlery\/image\/upload\/w_1995%2Cf_auto%2Cq_auto\/v1764668287\/Albie_Round_Coffee_Table_Solange_Armchairs_5_cxwvqc.jpg\" title=\"\"><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column7547_b2a75f-da > .kt-inside-inner-col,.kadence-column7547_b2a75f-da > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7547_b2a75f-da > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7547_b2a75f-da > .kt-inside-inner-col{flex-direction:column;}.kadence-column7547_b2a75f-da > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7547_b2a75f-da > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7547_b2a75f-da{position:relative;}@media all and (max-width: 1024px){.kadence-column7547_b2a75f-da > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7547_b2a75f-da > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7547_b2a75f-da\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.vimeocdn.com\/video\/967168928-e35b1e30802d3f6675524ea702ec98b5a41a828572459e13a1a3c530b4a73ade-d\" alt=\"https:\/\/i.vimeocdn.com\/video\/967168928-e35b1e30802d3f6675524ea702ec98b5a41a828572459e13a1a3c530b4a73ade-d\" title=\"\"><\/figure>\n<\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\">Problem<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Synthetic materials do not create emotional comfort. <a href=\"https:\/\/www.sciencedirect.com\/journal\/journal-of-environmental-psychology\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Research in the Journal of Environmental Psychology<\/a> shows that natural materials (such as wood, stone or linen) have a positive effect on a person&#039;s emotional state - they help reduce stress, improve mood and promote psychological recovery. Such an environment is associated with the principle of biophilia, which emphasizes the innate human connection with nature.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Solution<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It is recommended to use in the interior:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>wood;<\/li>\n\n\n\n<li><a href=\"https:\/\/samanasanto.lt\/en\/kilimai-tekstile\/\" data-type=\"product_cat\" data-id=\"76\">natural fibers<\/a>;<\/li>\n\n\n\n<li><a href=\"https:\/\/samanasanto.lt\/en\/vazos-terariumai\/\" data-type=\"product_cat\" data-id=\"80\">handmade ceramics<\/a>;<\/li>\n\n\n\n<li><a href=\"https:\/\/samanasanto.lt\/en\/palo-santo\/\" data-type=\"product_cat\" data-id=\"44\">natural scents<\/a>.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Lack of a PEACE OR MEDITATION CORNER<\/strong><\/h2>\n\n\n<style>.kb-row-layout-id7547_d72fb1-e1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id7547_d72fb1-e1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id7547_d72fb1-e1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id7547_d72fb1-e1 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id7547_d72fb1-e1 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id7547_d72fb1-e1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id7547_d72fb1-e1 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id7547_d72fb1-e1 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id7547_d72fb1-e1 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id7547_d72fb1-e1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id7547_d72fb1-e1 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column7547_33691c-ef > .kt-inside-inner-col,.kadence-column7547_33691c-ef > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7547_33691c-ef > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7547_33691c-ef > .kt-inside-inner-col{flex-direction:column;}.kadence-column7547_33691c-ef > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7547_33691c-ef > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7547_33691c-ef{position:relative;}@media all and (max-width: 1024px){.kadence-column7547_33691c-ef > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7547_33691c-ef > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7547_33691c-ef\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.architecturaldigest.in\/photos\/6008273bc9a32daf02a20c05\/16%3A9\/w_2560%2Cc_limit\/meditation-banner-1366x768.jpg\" alt=\"https:\/\/assets.architecturaldigest.in\/photos\/6008273bc9a32daf02a20c05\/16%3A9\/w_2560%2Cc_limit\/meditation-banner-1366x768.jpg\" title=\"\"><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column7547_1cc750-36 > .kt-inside-inner-col,.kadence-column7547_1cc750-36 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7547_1cc750-36 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7547_1cc750-36 > .kt-inside-inner-col{flex-direction:column;}.kadence-column7547_1cc750-36 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7547_1cc750-36 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7547_1cc750-36{position:relative;}@media all and (max-width: 1024px){.kadence-column7547_1cc750-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7547_1cc750-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7547_1cc750-36\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/headartworks.com\/cdn\/shop\/articles\/DALL_E_2024-09-16_17.32.54_-_A_serene_and_calming_image_to_accompany_a_blog_about_natural_aromatherapy_incense_The_image_features_a_beautifully_lit_space_with_soft_warm_tones_A_set_of.webp?v=1726523239\" alt=\"https:\/\/headartworks.com\/cdn\/shop\/articles\/DALL_E_2024-09-16_17.32.54_-_A_serene_and_calming_image_to_accompany_a_blog_about_natural_aromatherapy_incense_The_image_features_a_beautifully_lit_space_with_soft_warm_tones_A_set_of.webp?v=1726523239\" title=\"\"><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column7547_67d42c-95 > .kt-inside-inner-col,.kadence-column7547_67d42c-95 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7547_67d42c-95 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7547_67d42c-95 > .kt-inside-inner-col{flex-direction:column;}.kadence-column7547_67d42c-95 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7547_67d42c-95 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7547_67d42c-95{position:relative;}@media all and (max-width: 1024px){.kadence-column7547_67d42c-95 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7547_67d42c-95 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7547_67d42c-95\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/c81bd6f\/2147483647\/strip\/true\/crop\/1366x768%2B0%2B71\/resize\/1200x675%21\/quality\/75\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F9f%2Fa3%2F788430c04725b009e208343311bf%2Fcozy-reading-corner-fall.jpg\" alt=\"https:\/\/ca-times.brightspotcdn.com\/dims4\/default\/c81bd6f\/2147483647\/strip\/true\/crop\/1366x768%2B0%2B71\/resize\/1200x675%21\/quality\/75\/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F9f%2Fa3%2F788430c04725b009e208343311bf%2Fcozy-reading-corner-fall.jpg\" title=\"\"><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\">Problem<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Constant informational stimulation prevents you from relaxing. <a href=\"https:\/\/www.apa.org\/topics\/stress\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">American Psychological Association<\/a> According to research, the constant flow of information and digital overload keeps the body in a constant state of tension \u2013 this is associated with increased stress levels, difficulty relaxing and poorer sleep quality. Over time, such information noise can reduce concentration and psychological resilience.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Solution<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Recommended installation <a href=\"https:\/\/samanasanto.lt\/en\/meditacijos-erdve-namuose-kaip-susikurti-savo-ramybes-oaze\/\" target=\"_blank\" rel=\"noreferrer noopener\">meditation corner<\/a>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>without screens;<\/li>\n\n\n\n<li>with soft light;<\/li>\n\n\n\n<li>with natural scents.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Read the article on how to create a mindful atmosphere by setting up a meditation corner: <a href=\"https:\/\/samanasanto.lt\/en\/meditacijos-erdve-namuose-kaip-susikurti-savo-ramybes-oaze\/\" target=\"_blank\" rel=\"noreferrer noopener\">Meditation space at home: how to create your own oasis of peace?<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. Incorrect color psychology<\/strong><\/h2>\n\n\n<style>.kb-row-layout-id7547_cad8a2-b7 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id7547_cad8a2-b7 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id7547_cad8a2-b7 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id7547_cad8a2-b7 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id7547_cad8a2-b7 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id7547_cad8a2-b7 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id7547_cad8a2-b7 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id7547_cad8a2-b7 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id7547_cad8a2-b7 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id7547_cad8a2-b7 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id7547_cad8a2-b7 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column7547_42deec-8b > .kt-inside-inner-col,.kadence-column7547_42deec-8b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7547_42deec-8b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7547_42deec-8b > .kt-inside-inner-col{flex-direction:column;}.kadence-column7547_42deec-8b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7547_42deec-8b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7547_42deec-8b{position:relative;}@media all and (max-width: 1024px){.kadence-column7547_42deec-8b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7547_42deec-8b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7547_42deec-8b\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.mos.cms.futurecdn.net\/3CTx2eDEC4KbyVGTbhA6R3.jpg\" alt=\"https:\/\/cdn.mos.cms.futurecdn.net\/3CTx2eDEC4KbyVGTbhA6R3.jpg\" title=\"\"><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column7547_2bb162-b2 > .kt-inside-inner-col,.kadence-column7547_2bb162-b2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7547_2bb162-b2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7547_2bb162-b2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column7547_2bb162-b2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7547_2bb162-b2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7547_2bb162-b2{position:relative;}@media all and (max-width: 1024px){.kadence-column7547_2bb162-b2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7547_2bb162-b2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7547_2bb162-b2\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.verywellmind.com\/color-psychology-2795824\" rel=\"nofollow noopener\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/static.semrush.com\/contentshake\/articles\/ai-images\/ce2dffde-ec84-4919-b0d5-13800bd98a32\/4b0bba0f-2c0f-457c-a162-2b5ab48c2b65\" alt=\"https:\/\/static.semrush.com\/contentshake\/articles\/ai-images\/ce2dffde-ec84-4919-b0d5-13800bd98a32\/4b0bba0f-2c0f-457c-a162-2b5ab48c2b65\" title=\"\"><\/a><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column7547_a0b979-4c > .kt-inside-inner-col,.kadence-column7547_a0b979-4c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column7547_a0b979-4c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column7547_a0b979-4c > .kt-inside-inner-col{flex-direction:column;}.kadence-column7547_a0b979-4c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column7547_a0b979-4c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column7547_a0b979-4c{position:relative;}@media all and (max-width: 1024px){.kadence-column7547_a0b979-4c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column7547_a0b979-4c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column7547_a0b979-4c\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.etsystatic.com\/58240987\/r\/il\/5016b1\/7336300671\/il_340x270.7336300671_hfcd.jpg\" alt=\"https:\/\/i.etsystatic.com\/58240987\/r\/il\/5016b1\/7336300671\/il_340x270.7336300671_hfcd.jpg\" title=\"\"><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">Problem<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bright colors constantly stimulate the nervous system. <a href=\"https:\/\/www.verywellmind.com\/color-psychology-2795824\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Verywell Mind <\/a>Analysis of color psychology highlights that colors can have a direct impact on emotions, behavior, and even physiological reactions. Certain shades can stimulate energy and activity, while others can calm the nervous system and help you relax, so choosing colors in your interior is important for creating a harmonious environment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Solution<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Choose earth tones:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>moss green;<\/li>\n\n\n\n<li>sand;<\/li>\n\n\n\n<li>clay;<\/li>\n\n\n\n<li>grayish blue.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Such colors help create a sense of stability.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>how to create a harmonious home<\/strong>?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To improve your well-being, you don&#039;t need to change the entire interior, it&#039;s enough to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>reduce visual noise;<\/li>\n\n\n\n<li>adjust lighting;<\/li>\n\n\n\n<li>include authentic handmade elements;<\/li>\n\n\n\n<li>create a meditation corner;<\/li>\n\n\n\n<li>use natural scents, such as incense.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/samanasanto.lt\/en\/kas-yra-mindful-home-decor-ramybes-namu-dekoras-ir-jo-principai\/\" target=\"_blank\" rel=\"noreferrer noopener\">In the philosophy of Samanasanta<\/a> Homes are not just walls \u2013 they are living, breathing systems that directly shape our emotional landscape. We believe that a balanced space is not only pleasing to the eye, but also restores inner balance to a person. We invite you to get to know our <a href=\"https:\/\/samanasanto.lt\/en\/namu-dekoravimas\/\" data-type=\"product_cat\" data-id=\"48\"><strong>Mindful decor<\/strong> <strong>collection <\/strong><\/a>\u2013 these are authentic, handmade creations made from natural materials, designed to make your home a haven of peace and tranquility<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Have you ever found yourself thinking that instead of relaxing after a long day, you feel even more exhausted when you come home? It\u2019s not a coincidence and it\u2019s not just fatigue after work. It\u2019s the influence of your environment. The space in your home directly affects our nervous system, emotional state, and even the quality of our sleep. This article discusses 5 common interior design mistakes that can disrupt our emotional\u2026<\/p>","protected":false},"author":1,"featured_media":7548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-kategorijos"],"_links":{"self":[{"href":"https:\/\/samanasanto.lt\/en\/wp-json\/wp\/v2\/posts\/7547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samanasanto.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samanasanto.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samanasanto.lt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/samanasanto.lt\/en\/wp-json\/wp\/v2\/comments?post=7547"}],"version-history":[{"count":0,"href":"https:\/\/samanasanto.lt\/en\/wp-json\/wp\/v2\/posts\/7547\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samanasanto.lt\/en\/wp-json\/wp\/v2\/media\/7548"}],"wp:attachment":[{"href":"https:\/\/samanasanto.lt\/en\/wp-json\/wp\/v2\/media?parent=7547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samanasanto.lt\/en\/wp-json\/wp\/v2\/categories?post=7547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samanasanto.lt\/en\/wp-json\/wp\/v2\/tags?post=7547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}